Elwin's PondeRoacha Lite Breakfast

Click on picture to enlarge

Ingredients:

1) Cereal of your choice (whole grain & unsweetened is best)

2) 1/2 Banana

3) 1/3 Apple

4) 2 oz. English Walnuts and/or sliced Almonds (toasted) or nut of choice

5) tbsp Crasains or Raisins

6) tsp of Flax Seed (ground)

7) 1/2 fresh Jalapeno pepper (chopped) (Cayenne pepper can be add to taste)

8) 1/2 cup of 2% Organic Milk (Almond or Coconut milk works well too) 

Serves 1 deliciously

(An Alamogordo, NM Chile Cook-off - a must read)